¡Benefits!
Physical Benefits
Positive Energy.
Meditation opens your eyes to see the higher purpose in everything.
Deep Sleep.
So meditation works by quieting down our "one-dimensional" conscious mind and bringing our powerful "multi-dimensional" deep mind to the surface.
Logevity.
When compared to non-meditating but otherwise healthy US resident volunteers, the Tibetans had more than 10 times the amount of nitric oxide flowing through their systems!
Imunity.
we can all use meditation to awaken our inner-healing "SuperHero."
Relaxation.
By using meditation to simultaneously activate the parasympathetic nervous system.
Control nervous.
Deep meditation offers your nervous system a super fertile atmosphere, triggering enormously positive transformations in your body and brain.
Mental Benefits
Boost IQ.
Meditation increases intelligence in many ways: From making both brain hemispheres work together, to boosting memory, to increasing brain size, to enhancing emotional intelligence (EQ).
Cocentration.
Meditation also healthfully grows and thickens your brain's hippocampus/ frontal gray matter,
Creativity.
Creativity has no limits. In this way, the creative process us to expand our boundaries each and every day.
Mental healt.
Luckily, meditation guides your brain into the most healthy, advanced states — Alpha, Theta, and Delta, respectively. These super-beneficial brainwaves are known for producing incredible benefits
Motivation.
meditation eases the burden. ecause meditation saves our "gateway to consciousness" thalamus from our always-connected world's
Brain Power.
Meditation spurs your brain to optimize itself by stimulating the formation of extra nerve cells, causing them to multiply and strengthen their interconnectivity, bulletproofing them from the otherwise normal age related wear and tear.
Emotional Benefits
Stability.
Meditation brings the body into a state of deep relaxation and provides the tools and resources needed to deal with stress.
Beat depresion.
The secret to super-advanced, highly-focused, well-balanced, depression-free brainwave patterns, meditation has been creating the healthiest of brains since the dawn of time.
Calm.
meditation is now seen by many within the neuroscientific and psychological research communities as the "holy grail" for a variety of mental health issues, especially anxiety and depression.
Tolerance.
Interestingly, people who meditate regularly also report increased tolerance to pain, extreme temperatures and other situations.
Control Anxiety.
harness and start master your infinite mind power, and mindfulness provides the perfect toolkit for our chronic anxiety ridden, attention diverted world.
Happiness.
By making us feel connected to everyone and everything, meditation cancels out the detrimental mental, emotional, and physical effects of loneliness. You know, that problem plaguing more than half of modern society.
Spiritual Benefits
Lucid Dreams.
Successful meditators see hypnagogic imagery during each and every session — in effect, visualizing full-on dream scenes from a waking state. Sound familiar? Yeah, kind of like a lucid dream.
Kundalini Risig.
for millennia, meditation provides you with a limitless array of physical, emotional, psychological, and spiritual benefits — with activating kundalini just the start.
Astral projection.
Did you know that there are people all over the world who have learned to, at will, project their non-physical body from their physical body?
Balance Chakras.
Meditation. The most important method of chakra balancing for thousands of years, meditation provides you with a limitless array of physical, emotional, mental, and spiritual benefits, allowing you to reach your limitless potential.
Quantum mind.
Meditation. Merging the state of mind you are currently in, your conscious mind, with the universal mind power of your subconscious, meditation is the key.
Peace.
When you no longer buy into your fears and worries, when you no longer overthink the past, when you no longer worry endlessly about the future — you get to experience peace.