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Hi-Fi Neuro
Meditations
ASMR

average rating is 4 out of 5, based on 150 votes, Recomendado

gives you a better sleep

Reduces anxiety and depression

Reduce
stress

 Mind
Power

Meditation can help:

✅ Manage symptoms of chronic pain, asthma, cancer, heart disease, high blood pressure, sleep problems, digestive issues, and post-traumatic stress disorder

 

✅ Protect the brain from cognitive decline

 

✅ Recognize one's own feelings and emotions, as well as those of others

 

✅ Combat memory loss related to aging and dementia

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Benefits of Meditation

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✅ Strengthen the immune system

 

✅ Improve the circulatory, digestive, and muscular systems

 

✅ Improve memory

 

✅ Develop emotional intelligence

 

✅ Strengthen resilience

 

✅ Reduce blood pressure and the risk of cardiovascular disease

 

✅ Increase happiness and well-being

 

✅ Reduce stress and anxiety

 

✅ Improve concentration and attention

 

✅ Improve sleep quality ​ ​

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