Meditation means knowing how to think. All over the world there are different techniques, but the idea is the same: reach a state of mind that allows you to focus and reflect.
The binaural tones included in our sound designs are very sinusoidal sounds that, when listened to with headphones, tend to synchronize the two hemispheres of the brain automatically. Making meditation very effective. This synchronization would induce a state of well-being, an improvement in mood, and better attention results, it helps emotions and decreases anxiety, making meditation easier.