This is a complete meditation guided in English, with 1Hour 10 minutes of 320k high quality Mp3 audio, produced with 3D Binaural, ASMR, ambisonic and 8D audio technology.

- The guidance is based on Yoga Nidra techniques to bring your whole body and mind into a deep relaxation. Find out more about the practice and its benefits by clicking here!
 
In bonus, it include:
Ancestral flutes melody
Chakra Balance meditation
(these are part of the 1hr10 track, following the Yoga Nidra guidance)
 
- It is recommended to use the headphones in the correct left/right position, and adjust the volume to your need. 50% of the volume is recommended.
 
-These meditations are not intended to replace your medical doctor or psychologist, they are a complementary aid for daily wellbeing and the recovery of physical, psychoemotional and mental challenges.